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	<title>Chris Gonyea &#187; Exercise</title>
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	<description>Random thoughts and ramblings</description>
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		<title>Random brain dump</title>
		<link>http://chrisgonyea.com/archives/2007/03/08/random-brain-dump/</link>
		<comments>http://chrisgonyea.com/archives/2007/03/08/random-brain-dump/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 02:35:08 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Computers & Technology]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://chrisgonyea.com/archives/2007/03/08/random-brain-dump/</guid>
		<description><![CDATA[Some random stuff that I have been meaning to write about: What is up with the weather? Tonight it is going hit -2 degrees according to weather.com and my morning commute looks like it will be in the 4 degree &#8230; <a href="http://chrisgonyea.com/archives/2007/03/08/random-brain-dump/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Some random stuff that I have been meaning to write about:</p>
<ul>
<li><strong>What is up with the weather?</strong> Tonight it is going hit -2 degrees according to weather.com and my morning commute looks like it will be in the 4 degree range. It is so cold that my stereo system in my car takes a few minutes to heat up before it will talk with my iPod (note to self: gotta get that fixed). By 3:00pm on Saturday (roughly 42 hours from now), it will be 47 degrees out and all next week we will be flirting with 50 degrees. <em>Welcome to spring in New Hampshire</em>.</li>
<li><strong>It has been about 9 weeks</strong> since I started using <a href="http://www.invisaline.com/">Invisalign</a> braces. I just started aligner set #5 (of 12 for my bottom teeth, of 24 for my top teeth), so I am almost halfway done the bottom teeth and almost a quarter done the top teeth. I switch to a new set of aligners 2 weeks on Wednesday. Usually by Friday (48 hours or so), my mouth is no longer sore from the new set and I can easily take them off. So really, it is just 2 days of being sore and having a relatively difficult time taking them off. I think that with the last set is the first time I think I started to notice something, but it is tough to tell since each set does such a small amount of change on its own. I think I will have to look at the before/after photos to really appreciate the amount of change.</li>
<li><strong>I have a good feeling about the Red Sox this year.</strong> This is one of the deepest starting rotations around (even deeper then 2004&#8242;s) if everyone stays healthy. The offense looks pretty well rounded. Only concern is the bullpen, but those are always a crapshoot and it is the one thing Theo can&#8217;t seem to get together (outside of 2004).</li>
<li><strong>Speaking about good feelings, how about the Patriots?</strong> They are schooling everyone in free agency. So much for being &#8220;cheap&#8221; like some members of the media (*cough* Ron Borges *cough*) think they are.</li>
<li><strong>On the other hand, those Celtics</strong> are doing a great job working for that #1 (or #2) pick!</li>
<li><strong>On the geek front,</strong> the DST changes are a bane to my existence. This is one of those (many) times where the government did more harm then good&#8230;why break something that was working fine? I think at work we got everything patched up on the Windows side, but I am worried about Lotus Notes&#8230;calendar systems are really weird to begin with when it comes to time zones. Nothing can be simple and easy I guess.</li>
<li><strong>I have been reading Barack Obama&#8217;s two books</strong> and I don&#8217;t think I ever been more impressed with a politician. He is exactly the type of leader that should be President.</li>
<li><strong>Tomorrow marks the return of me to the gym at work. </strong>Actually, technically I returned yesterday when I got fitness tested (<em>being entered in a drawing for a new iPod had nothing to do with that, I swear</em>). So anyways, tomorrow I going to restart working out and be very sore this weekend.</li>
</ul>
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		<item>
		<title>The first 5K run</title>
		<link>http://chrisgonyea.com/archives/2006/09/04/the-first-5k-run/</link>
		<comments>http://chrisgonyea.com/archives/2006/09/04/the-first-5k-run/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 00:13:58 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://chrisgonyea.com/archives/2006/09/04/the-first-5k-run/</guid>
		<description><![CDATA[Today I participated in my first 5K (just over 3 miles) run. It was a race at Pease International Tradeport to benefit the St. Charles Childrens Home. Over 773 runners finished the race and I am proud to say I &#8230; <a href="http://chrisgonyea.com/archives/2006/09/04/the-first-5k-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today I participated in my first 5K (just over 3 miles) run. It was a race at <a href="http://www.peasedev.org/web/econ_dev/index.htm">Pease International Tradeport</a> to benefit the <a href="http://www.stcharleshome.org/">St. Charles Childrens Home</a>. Over 773 runners finished the race and I am proud to say I am one of them.<br />
I thought going into this that I would have a tough time during the race. I have been working out just a month and haven&#8217;t run any long distances since high school.</p>
<p>However I thought I did very well. With the exception of a 1-minute at each mile marker to take a brief walk, I ran the entire distance and finished with a respectable 35 minutes, 50 seconds time. Much better then I thought I would do and it was a lot of fun.</p>
<p>I honestly cannot wait for the next race. My employer sponsors and/or participates in many races during the spring, summer, and fall. I am sure I will be recruited to run in those races now.</p>
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